January 14



It was time to stop saying I wanted certain things when my actions and choices were not aligning with those things. I had to get honest with myself, and Barb provided a firm but loving “container” in which to face this duality… I couldn’t stop my pattern of running / avoidance until I faced my pattern of running/avoidance. Excavating this led to my being able to release the triggers that would set me off, and instead stay calm, present, and grounded in terms of making mindful and conscious decisions.


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