“Help, I Need Somebody”

Ever feel like you’re chasing after your schedule, barely juggling the things on your To Do list, and finding yourself irritable, short tempered, and plain old resentful about what’s on your plate? Yeah… me too. It’s said that there has been no time in history that people have reported higher levels of stress than right…

“So… Are You Congruent?”

It’s a funny question, isn’t it? Congruent. But what does that really mean? No, I an NOT likening you to two triangles with sides and internal angles of the same measure… Let me tell you a little about what I AM talking about. According to Merriam-Webster, one formal definition of congruent is “being in agreement,…