Wow, I kind of don’t recognize myself… but it’s good!I wake up today with ...

Shame is seductive, slippery, and subversive. It pounces on us when we make a ...

Seems like a theme this week with clients – and also myself in a ...

Yes, I’ve crossed the age 50-line. And my belly paunch has become a permanent ...

Man, how we still judge vulnerability. I was talking to a dear client just ...

There is a phrase that I like to share with clients regularly regarding boundaries, ...